Beet Juice Fresh from the Juicer Our Favorite Receipt

Many people are not too sure about Beets, I know I have felt that way myself, but they are full of Awesome healthy nutrients.

Enjoy this 2 minute video on one of our favorite juicing receipts and comment below if you have done any cleansing or juicing with Beets..

What are the benifits of Beets?

1. Beets Lower Your Blood Pressure

Eating beets may lower your blood pressure in a matter of hours, one study showed that it lowers your systolic blood pressures by 4 to 5 points! WOW!  Beets have a naturally occurring nitrates which convert nitric oxide in your body which will help relax and dilate your blood vessels which improves blood flow and lowers blood pressure.

2. Beets Boost Your Stamina

If you need more energy for your next workout, beet may be your answer!  Those who drank beet juice before exercise could exercise longer.  This study found that this is related to the nitrates turning to nitrite oxide and enhances tolerance to intense workouts.

3. Beets Fight Inflammation

Beets are a great source of betaine, it helps protect cells, proteins and enzymes from stress.  It also help fight swelling, protects internal organs, improves your blood flow, and assist fighting a number of chronic diseases.

As reported by the World’s Healthiest Foods:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”

4. Beets have Anti-Cancer Properties

Beets have a deep crimson color that helps fight off cancer, research supports this fact.

5. Beets are Rich in Valuable Nutrients and Fiber

Beets are high in Vitamin C, Fiber and essential minerals like potassium that help boost the immune system, and helps with nerves and muscles too.  Beets also have manganese with helps your bones, liver, kidneys and pancreas.  The B Vitamins in Beets help reduce the risk of birth defects.

6. Beets are good for Detoxification Support

The pigments in beets help your body to detoxify so you can break down toxins and get rid of them.  Beets help to purify your blood and liver.

OUR PERSONAL COMMITMENT TO HEALTH

We have added juicing to our morning routine.  Beets are one of the main things we add in almost every day.  Healthy juicing is packed with all kinds of goodness for a great healthy addition to your diet.  The best part is that it tastes great too… and works great when making smoothies too.

WHAT ARE YOUR BEST DETOXING TIPS?